Stop deciding. Start doing.
52 recurring decisions, each with one concrete way to lock it, default it, or automate it out of your life for good.
You're not lazy. You're not undisciplined. You're just tired of making the same decisions over and over.
What to eat. When to exercise. Whether to check email. How to respond to that invite. Whether to buy the thing. What to work on first.
None of these are hard decisions. But they add up. By noon, you've burned through dozens of small choices - and you're wondering why you can't focus on what actually matters.
This book is a cheat sheet.
52 decisions most people make repeatedly. Each entry gives you the choice, the hidden cost, and one concrete way to stop making it.
No productivity philosophy. No willpower science. No framework to memorize. Just answers you can implement today.
What's inside
52 entries across 8 domains: morning, food, work, communication, money, health, evening, and commitments
Each entry is a few sentences—read it, act on it, move on
Lock / default / automate framework explained in under 500 words
Designed to skim, not study
This is for you if
About the author
Matt Livingston writes practical guides for people tired of advice that doesn't survive contact with reality. More free books at MattLivingston.com/books.